Weigh In record (no journal entry) for 20 December 2021
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73.9 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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262 kcal
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Fat: 10.05g | Prot: 35.28g | Carbs: 14.00g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . Lunch: Muscle Milk Light Chocolate Protein Shake. more...
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Losing 4.4 kg a Week
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