Weigh In record (no journal entry) for 20 December 2021
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100.9 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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602 kcal
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Fat: 17.27g | Prot: 63.85g | Carbs: 48.37g.
Breakfast: Oranges , Eggland's Best Large Grade A Eggs, Coffee. Lunch: Great Value Boneless Skinless Chicken Breast, Hy-Vee Celery Sticks, Sunset Sweet Bell Peppers, Cucumber (with Peel) . Dinner: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Fresh & Easy Cantaloupe Chunks. more...
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Gaining 4.8 kg a Week
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geribear55's Weight History
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