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timetodropthelbs
Journal
20 Dec 21
timetodropthelbs's Journal, 20 Dec 21
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Weigh In record (no journal entry) for 20 December 2021
77.8 kg
Lost so far:
0 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2021:
1319 kcal
Fat: 50.16g | Prot: 92.89g | Carbs: 126.69g.
Breakfast:
Coffee with Cream, Icelandic Provisions Vanilla Skyr.
Elevenses:
Deli Sliced Ham, Simple Truth Roasted Cashews with Sea Salt.
Lunch:
Sargento Natural Sliced Colby-Jack Cheese, Simple Truth Organic Hot Chili Beans in Sauce.
Afternoon Tea:
Deli Turkey or Chicken Breast Meat, Sargento Sliced Swiss Natural Cheese.
Dinner:
Baked Potato (Peel Eaten), Meat Loaf Made with Chicken or Turkey.
more...
1960 kcal
Exercise:
Rowing - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 35 minutes.
more...
Gaining 4.8 kg a Week
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timetodropthelbs's Weight History
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