I decided to weigh myself today (because it's all a part of the process. If I gained, I needed to be aware that my actions would have repercussions) But it turns out I went the other way (I'm not sure exactly how). I'm hoping it's not a decrease in muscle or it'll all be back soon. This is always the weight I get stuck on - I really, really want to see a 120something on the scale. I'm hoping this time will finally be that moment. I'll be posting my food diary later. And thank you all for your support and tips, I know I wouldn't be at this point without you! :)
|
60.6 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
|
Losing 0.1 kg a Week
|