Weigh In record (no journal entry) for 20 December 2021
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56.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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81 kcal
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Fat: 1.47g | Prot: 4.83g | Carbs: 11.90g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral. more...
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Losing 0.2 kg a Week
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emconstruçao's Weight History
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