Weigh In record (no journal entry) for 20 December 2021
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103.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1876 kcal
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Fat: 91.52g | Prot: 76.87g | Carbs: 172.12g.
Breakfast: Światowid Rycerski Ser z Dziurami, Biedronka Parówki Wędzone z Kurcząt, Roleski Musztarda Sarepska, Smakowita Margaryna, Biedronka Chleb Żytni 7 Ziaren. Dinner: Swojska Chata Pierogi z Mięsem. Snacks/Other: Tymbark Napój Wiśnia-Jabłko. more...
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Gaining 0.2 kg a Week
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