Weigh In record (no journal entry) for 20 December 2021
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1325 kcal
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Fat: 65.30g | Prot: 56.56g | Carbs: 126.98g.
Breakfast: Café, Dia Leche Semi Descremada. Lunch: Tomates Rojos, Papa al Horno (sin Comer la Cáscara), Paty Hamburguesas Finitas, Huevo Duro. Dinner: Bagley Traviata, Queso Cremoso, Palomitas de Maíz Hechas en Mantequilla. Snacks/Other: Bagley Mellizas, Nesquik Cacao en Polvo, Misky Turron de Mani. more...
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1772 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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