Weigh In record (no journal entry) for 20 December 2021
|
54.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1325 kcal
|
Fat: 65.30g | Prot: 56.56g | Carbs: 126.98g.
Breakfast: Café, Dia Leche Semi Descremada. Lunch: Tomates Rojos, Papa al Horno (sin Comer la Cáscara), Paty Hamburguesas Finitas, Huevo Duro. Dinner: Bagley Traviata, Queso Cremoso, Palomitas de Maíz Hechas en Mantequilla. Snacks/Other: Bagley Mellizas, Nesquik Cacao en Polvo, Misky Turron de Mani. more...
|
|
1772 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|