Weigh In record (no journal entry) for 09 May 2014
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1257 kcal
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Fat: 24.12g | Prot: 63.00g | Carbs: 206.87g.
Breakfast: Effi Confituur, Lidl Donker Meergranenbrood. Lunch: Kippen Soep met Malse Kip, Lidl Donker Meergranenbrood. Dinner: Gebakken of Geroosterde Vis, All Seasons Aardappelpuree met Spinazie. Snacks/Other: Everyday Halfvolle Chocomelk, Wortelen, Banaan, Ananas, Colruyt Everyday Multivruchtensap. more...
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2628 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Housework - 8 hours and 19 minutes, Exercise machine (moderate) - 36 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 7 kg a Week
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Bolke1972's Weight History
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