Weigh In record (no journal entry) for 20 December 2021
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79 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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925 kcal
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Fat: 30.39g | Prot: 88.42g | Carbs: 80.26g.
Breakfast: Coca-Cola Coke Zero , True Protein Whey Protein Concentrate. Lunch: 7UP Diet 7UP, Galletas de Chocolate, Barras Blandas de Granola con Chispas de Chocolate, Atún Ligero (en Agua, Enlatado). Dinner: Oscar Mayer Uncured Turkey Bacon, Huevo. Snacks/Other: Peras. more...
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2298 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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