Weigh In record (no journal entry) for 20 December 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2256 kcal
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Fat: 87.47g | Prot: 154.87g | Carbs: 203.85g.
Breakfast: Hacendado Leche Desnatada, Hacendado Leche Desnatada, Hacendado Leche Desnatada, Hacendado Leche Desnatada, Crownfield Copos de Avena, Hacendado Leche Desnatada. Lunch: Huevo Cocido, Hacendado Pasta Integral. Dinner: Pastoret Yoghourt Artesanal con Leche de Cabra , Serrano Jamón Serrano, Milbona Yogur Natural, Nestlé Bombones Caja Roja, Pechuga de Pollo a la Plancha, Milbona Yogur Natural, DIA Galletas Digestive. Snacks/Other: El Tofio Requesón de Cabra, Carbonell Aceite de Oliva, Lidl Claras de Huevo, Plátano Verde, Hacendado Leche Desnatada. more...
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Losing 1.1 kg a Week
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rcabrera2's Weight History
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