Weigh In record (no journal entry) for 20 December 2021
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93.5 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1710 kcal
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Fat: 68.74g | Prot: 79.68g | Carbs: 143.70g.
Breakfast: Toasted White Bread , Great Value Egg, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Roasted Salted Cashew Nuts, Del Monte Diced Peaches in Cups, Daisy 4% Small Curd Cottage Cheese, Chicken Breast. Dinner: Checkers French Fries (Small), Bourbon and Soda, Toasted White Bread , Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Coffee with Cream, General Mills Cinnamon Toast Crunch Cereal, Nestle Kit Kat (Fun Size), Frito-Lay Classic Potato Chips, Deli Turkey or Chicken Breast Meat, Toasted White Bread . more...
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2644 kcal
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Exercise:
Weight Training (Bodybuilding) - 8 minutes, Stair Climber (Stepper) - 24 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Ironflesh's Weight History
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