Weigh In record (no journal entry) for 19 December 2021
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91 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2786 kcal
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Fat: 86.63g | Prot: 118.17g | Carbs: 253.65g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Kirsikkatomaatit, HK Kalkkunaleike, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Arla Keso Raejuusto, Parsakaali, Porkkanat. Dinner: Brunberg Toffee Palat, Annas Pepparkakor, Altia Blossa Glögi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Valkoviini, Fazer Amica Jauhelihalasagne. more...
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steady weight
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