Weigh In record (no journal entry) for 20 December 2021
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60.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1099 kcal
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Fat: 43.83g | Prot: 85.19g | Carbs: 110.27g.
Breakfast: Good Day Mocacinno, Healthi Ayam Suwir, Yun-Yi Tahu Original, PECEL SAYURAN. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Indomaret Pisang Ambon, Rumah Makan Sederhana Sate Padang, Fruit DRAGON FEUIT. more...
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steady weight
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