Weigh In record (no journal entry) for 20 December 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1212 kcal
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Fat: 63.58g | Prot: 96.74g | Carbs: 60.59g.
Breakfast: Pempek Kapal Selam, Telur Goreng. Lunch: Kimbap, Telur Dadar, SuperIndo Beef Rolade. Dinner: Telur Goreng, Dada Ayam. Snacks/Other: Lotus Biscoff, Excelso Robusta Gold, Kopi, Sup Ayam. more...
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Losing 0.7 kg a Week
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dinietri's Weight History
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