Weigh In record (no journal entry) for 20 December 2021
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75.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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904 kcal
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Fat: 31.72g | Prot: 43.32g | Carbs: 113.59g.
Breakfast: Café, Silk Leche de Almendras, Manzana Verde, Huevo Duro, Camote. Lunch: Sriracha, Espárragos Cocidos (Frescos), Wasil Lentejas Listas para Servir, Brócoli, Lechuga, Camote. Dinner: Mix Berries, Leche de Soya Vainilla, Plátano, JB Ají Pebre, Tomates Cherry, Huevo Duro. Snacks/Other: Sucralosa, Gourmet Cacao Amargo, Gourmet Coco Rallado, Agua. more...
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Losing 4.9 kg a Week
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