Weigh In record (no journal entry) for 20 December 2021
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67 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1062 kcal
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Fat: 18.73g | Prot: 57.25g | Carbs: 163.21g.
Breakfast: Kiwi, Parmesan (Râpé), Fleury Michon Blanc de Poulet (40g), Jacquet Pain de Mie Complet, Harry's Pain de Mie Complet (42g). Lunch: Poisson, Carottes, Épinard, Champignons, Semoule Cuite. Dinner: Cora Lentilles Corail, Carottes, Brocoli. Snacks/Other: Isaura Sucette de Chocolat au Lait . more...
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Losing 1.5 kg a Week
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jobyjesus's Weight History
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