Weigh In record (no journal entry) for 20 December 2021
|
54.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1501 kcal
|
Fat: 69.54g | Prot: 69.13g | Carbs: 154.95g.
Breakfast: Wortel, Buncis, Tahu. Lunch: Tropical Minyak Goreng Tropical, Kobe Tepung Bumbu, Jamur Tiram, Sun Kara Santan Kelapa, Bayam Dimasak (dari Segar), Nasi Putih, Tahu Goreng. Dinner: Mentimun (Kupas), Nasi Putih, Ayam Geprek, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Nextar Brownies. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
little.beach's Weight History
|