Weigh In record (no journal entry) for 20 December 2021
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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540 kcal
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Fat: 20.17g | Prot: 41.10g | Carbs: 53.05g.
Breakfast: Coffee with Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Peanut Butter and Jelly Sandwich. more...
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Gaining 0.4 kg a Week
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JenRoseE4's Weight History
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