Weigh In record (no journal entry) for 20 December 2021
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66.6 kg
Lost so far: 16.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1427 kcal
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Fat: 62.89g | Prot: 56.68g | Carbs: 161.63g.
Breakfast: Kiwi, Pomme, Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Cuisse de Poulet Rôtie Grillée ou Cuite au Four, McCain Frites Surgelées, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Baguette, Caprice des Dieux Caprice Des Dieux. Dinner: Pain aux Céréales, Fromage, Soupe de Légumes. Snacks/Other: Gâteau au Yaourt. more...
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3044 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Reading - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 minutes, Watching TV/Computer - 8 hours, Cleaning - 1 hour and 40 minutes. more...
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Gaining 0.3 kg a Week
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