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I’ve been added sugar free for 2 weeks but weight won’t show it. My calories deficit is not enough ….
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53.0 kg
Lost so far: 9.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1444 kcal
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Fat: 43.34g | Prot: 110.56g | Carbs: 148.44g.
Breakfast: Good & Gather Unsweetened Vanilla Almond Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Evolutionnutrition 100% Whey Protein. Lunch: Sargento Ultra Thin Sharp Cheddar, Columbus Italian Dry Salame, Kirkland Signature Oven Roasted Turkey Breast, Brownberry Oatnut Whole Grain Bread. Dinner: A Taste of Thai Pad Thai Noodles, West End Cuisine Chicken Breast Satays, One Organic Roasted Seaweed Premium Sushi Nori, Eel, Tuna, Shrimp Tempura, Kikkoman Unagi Sushi Sauce, Sticky Rice, Musashi Japanese Spicy Mayo, Calavo Avocado. Snacks/Other: Vital Proteins Collagen Peptides, Athletic Greens Athletic Greens. more...
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Gaining 0.6 kg a Week
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