Weigh In record (no journal entry) for 20 December 2021
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75.1 kg
Lost so far: 4.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1075 kcal
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Fat: 46.35g | Prot: 52.00g | Carbs: 113.05g.
Lunch: Max Tea Lemon Tea, KFC Paha Atas Extra Crispy, KFC Rice. more...
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Losing 1.0 kg a Week
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nacigorenk's Weight History
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