Weigh In record (no journal entry) for 20 December 2021
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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454 kcal
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Fat: 16.07g | Prot: 17.82g | Carbs: 61.63g.
Breakfast: Bahamas Chocotone, Tirolez Queijo Minas Frescal, Ovo Frito, Bumba Meu Pão Pão de Forma Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café com Leite Integral. more...
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Losing 1.0 kg a Week
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Mara Rúbia's Weight History
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