Weigh In record (no journal entry) for 20 December 2021
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84.9 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2013 kcal
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Fat: 85.88g | Prot: 89.12g | Carbs: 257.23g.
Breakfast: Café. Lunch: Alface, Maçã, Pepino Japonês, Couve Manteiga Crua, Carne Moída Refogada, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado, Arroz Branco (Cozido). Dinner: Madero Batata Frita, Madero Cheeseburger Madero. Snacks/Other: Cinemark Pipoca Grande (sem Manteiga). more...
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2603 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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renansouza1's Weight History
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