Weigh In record (no journal entry) for 20 December 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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533 kcal
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Fat: 9.75g | Prot: 49.30g | Carbs: 61.55g.
Breakfast: Pão Branco, Max Titanium Top Whey 3W Chocolate , Tirol Queijo Mussarela Fatiado 0% Lactose, Pullman Pão de Forma Artesano Integral, Mu-Mu Doce de Leite, Tirol Leite Zero Lactose. more...
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Losing 0.2 kg a Week
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