Weigh In record (no journal entry) for 20 December 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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735 kcal
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Fat: 25.08g | Prot: 37.08g | Carbs: 97.83g.
Breakfast: Sütlü Buzlu Kahve, Ceviz, Kuru İncir, Kuru Kayısı. Lunch: Tahsildaroğlu Çeçil Peyniri, Lor Peyniri, Haşlanmış Yumurta. Dinner: Uno Tam Buğday Ekmek, Tavuklu Patates. Snacks/Other: Ceviz, Kuru İncir, Tam Yağlı Sade Yoğurt, Mandalina, Elma, Mandalina. more...
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2717 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mmmimoza's Weight History
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