Weigh In record (no journal entry) for 20 December 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1529 kcal
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Fat: 35.74g | Prot: 84.67g | Carbs: 209.30g.
Breakfast: Kiwi, Manzana. Lunch: Mildred Pastel de Mantequilla, Hacendado Guisantes Congelados, Huevo, Hacendado Pan Tostado Clásico. Dinner: Huevo, Manzana, Pan Tostado, Riñones de Cordero, Manzana, Pan Tostado. Snacks/Other: Hacendado Yogur Natural Desnatado Edulcorado 0%. more...
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2422 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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