Weigh In record (no journal entry) for 20 December 2021
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108 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1428 kcal
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Fat: 63.62g | Prot: 127.39g | Carbs: 86.94g.
Lunch: Curry met Kippenvlees, Groentensoep. Dinner: Kipfilet (Gekookt, Gebakken), Feta Kaas, Groentemix. Snacks/Other: Schweppes Tonic Hibiscus, Lotus Speculoos (7,5g), Alpro Amandelmelk Ongezoet, Etixx High Proteïne Shake, Gemengde Notenmix. more...
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Gaining 1.2 kg a Week
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Marnik71's Weight History
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