Weigh In record (no journal entry) for 20 December 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1393 kcal
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Fat: 68.36g | Prot: 65.64g | Carbs: 133.77g.
Breakfast: Cap Cay Kuah, Telur Ceplok, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Goreng, Cap Cay Kuah, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Bakso Ayam, Cap Cay Kuah, Tempe Goreng, Telur Ceplok. Snacks/Other: Buah Pir, Pie Susu. more...
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Losing 0.6 kg a Week
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arum.sulis's Weight History
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