Weigh In record (no journal entry) for 20 December 2021
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116.9 kg
Lost so far: 27.2 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1555 kcal
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Fat: 66.43g | Prot: 56.93g | Carbs: 187.39g.
Breakfast: Aldi Palmeritas de Hojaldre , Café con Leche. Lunch: Hacendado Pera Conferencia , Manzanas (sin Cáscara), Hacendado Barra de Pan, Gallina Blanca Sopa de Cocido, Huevo Frito. Dinner: Hacendado Pera Conferencia , Manzanas (sin Cáscara), Ajo, Aceite de Oliva, Tomates. Snacks/Other: Bimbo Donuts Glacé, Hacendado Jamón York, Dolis Caramelos de Café sin Azúcares, Bocadillo de Jamón. more...
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Losing 0.5 kg a Week
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Sol Oscuro's Weight History
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