Weigh In record (no journal entry) for 08 November 2021
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129.5 kg
Lost so far: 2.2 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1373 kcal
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Fat: 38.44g | Prot: 102.11g | Carbs: 158.17g.
Breakfast: Pfanner Wildkirsche, Aldi Kochschinken, Aldi Lachsschinken, Leicht & Cross Knusperbrot Weizen, Leicht & Cross Knusperbrot Weizen. Lunch: Nutoka Nuss-Nougat-Creme, Aldi Lachsschinken, Raffaello Raffaello. Dinner: Brokkoli, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Bolognese. Snacks/Other: Emmi Swiss Müsli Classic, Tomaten. more...
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Losing 2.2 kg a Week
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Nina1085's Weight History
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