Weigh In record (no journal entry) for 20 December 2021
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100.2 kg
Lost so far: 5.5 kg.
Still to go: 100.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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300 kcal
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Fat: 5.99g | Prot: 22.49g | Carbs: 27.83g.
Breakfast: Espirulina, Zumo de Limón. Lunch: Tomates Cherry, Bife de Chorizo. Snacks/Other: Zumo de Limón, Sal, Corona Cerveza, Zumo de Limón, Agua, Bicarbonato de Sodio, Sal. more...
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2493 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sr_anderson's Weight History
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