Weigh In record (no journal entry) for 20 December 2021
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87 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1391 kcal
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Fat: 72.92g | Prot: 74.16g | Carbs: 121.88g.
Breakfast: Honing, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Rozijnen, Koffie, Ekoplaza Gebroken Lijnzaad. Lunch: AH Warm Gerookte Zalmmoten Naturel, Milbona Salad Cheese, Tomaten, AH Ijsbergsla, Komkommer (met Schil). Dinner: Komkommer (met Schil), AH Ijsbergsla, Tomaten, Milbona Salad Cheese, Gebakken Aardappelen, Broccoli, Lidl Rund Tartaartjes. Snacks/Other: Mandarijn, AH Bakkers Ontbijtkoek, Gekookt Ei. more...
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2278 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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pienneke's Weight History
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