Weigh In record (no journal entry) for 20 December 2021
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108.2 kg
Lost so far: 5.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1618 kcal
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Fat: 39.48g | Prot: 119.28g | Carbs: 205.65g.
Breakfast: La Serenísima Leche Descremada Protein, Quaker Avena Instantánea, Café Instantáneo, Finlandia Queso Crema Finlandia Balance, BC Mermelada de Membrillo, Oroweat Pan Integral con Cereales. Elevenses: Mandarinas. Lunch: Huevo Duro, Durazno, Tomates, Lechuga, Tarta de Acelga. Afternoon Tea: Finlandia Queso Crema Finlandia Balance, Oroweat Pan Integral con Cereales, Café Instantáneo, La Serenísima Leche Descremada Protein. Tea: Mandarinas, Mandarinas. Dinner: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Lechuga, Tomates. more...
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Gaining 3.5 kg a Week
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kzy84zvqy4's Weight History
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