Weigh In record (no journal entry) for 20 December 2021
|
64.7 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1452 kcal
|
Fat: 47.31g | Prot: 65.14g | Carbs: 201.47g.
Breakfast: Crepioca, Sabor Mineiro Queijo Minas Light com Sal, Mamão Papaia, Mel, Café, Apis Flora Extrato de Própolis, Limão, Natural Life Granola Premium sem Glúten, Chocoleatt. Lunch: Sobrecoxa de Frango, Brócolis Cozido, Abóbora Japonesa, Feijão Preto Cozido, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milho Verde Cozido. Snacks/Other: A Tal da Castanha Mini Chocolate , Kodilar Biscoito Termogênico de Canela, Cereja Fresca, Aipim (Cozido). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bianca B F M Costa's Weight History
|