makgra's Journal, 20 Dec 21

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Weigh In record (no journal entry) for 20 December 2021

70 kg Lost so far: 10 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

1369 kcal

Fat: 35.07g | Prot: 61.96g | Carbs: 201.84g. Breakfast: Biedronka Masło Osełkowe Ekstra, Miód, Mleczny Dwór Ser Twarogowy Półtłusty, Biedronka Chleb Żytni 100%. Lunch: Pierogi z Kapustą i Grzybami. Dinner: Kwidzyn Warzywa na Parze, Udko z Kurczaka bez Skóry. Snacks/Other: Oskroba Strucla Makowa. more...

1913 kcal

Exercise: Grocery Shopping - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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makgra's Journal, 20 Dec 21

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makgra's Weight History