Weigh In record (no journal entry) for 20 December 2021
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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394 kcal
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Fat: 14.21g | Prot: 45.66g | Carbs: 20.89g.
Lunch: Простоквашино Кефир 2,5%, Подворье Творог Зерненый Обезжиренный 0%. Snacks/Other: Грецкие Орехи. more...
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Gaining 1.4 kg a Week
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