Weigh In record (no journal entry) for 20 December 2021
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1231 kcal
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Fat: 49.15g | Prot: 71.01g | Carbs: 136.32g.
Breakfast: Milchschokolade Pralinen, Deluxe Geräucherter Lachs, Hokkaido Kürbis, Kaffee. Lunch: Milchschokolade Pralinen, Giovanni Ferrari Parmigiano Reggiano , Zwiebeln, Chinakohl, Oryza Risotto, Knoblauch, Zwiebeln, Champignons. Dinner: Bahlsen Zimtsterne, Rote Paprika, Kürbis, Deluxe Geräucherter Lachs. more...
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Losing 4.2 kg a Week
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MariaRusde's Weight History
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