Weigh In record (no journal entry) for 20 December 2021
|
131 kg
Lost so far: 4.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
317 kcal
|
Fat: 13.01g | Prot: 22.10g | Carbs: 29.43g.
Breakfast: Активиа Биойогурт Натуральный 3,5%, Клементины, Киви, Тульский Молочный Комбинат Творог 9%. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatyana___k's Weight History
|