Weigh In record (no journal entry) for 20 December 2021
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49.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1252 kcal
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Fat: 32.38g | Prot: 60.65g | Carbs: 201.20g.
Dinner: Rumah Makan Sederhana Nasi Padang, Sahara Sari Kurma, Mangga, Semangka, Tomat Merah, Jeruk. Snacks/Other: Chitato Sapi Panggang, Durian. more...
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Gaining 0.5 kg a Week
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de_raziba's Weight History
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