Weigh In record (no journal entry) for 20 December 2021
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57.6 kg
Lost so far: 12.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1551 kcal
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Fat: 63.74g | Prot: 62.47g | Carbs: 176.24g.
Breakfast: Alpro Amandelmelk Ongezoet, IQ Nutrition Iso Whey, Banaan. Lunch: AH Pikante Hummus, AH Volkoren Brood. Dinner: Hello Fresh Hamburger met Mexicaanse Twist. Snacks/Other: Plus Groene Olijven zonder Pit, Appel, Verkade Melkchocolade, Red Bull Energy Drink (Blikje). more...
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Losing 0.3 kg a Week
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Simone2784's Weight History
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