Weigh In record (no journal entry) for 20 December 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1411 kcal
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Fat: 44.34g | Prot: 109.30g | Carbs: 146.55g.
Breakfast: DM Bio Mandelmus Weiß, Vly Barista aus Erbsenprotein, Aldi Haferflocken, Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla. Lunch: OceanSea Rotbarschfilet ohne Haut, Karotten, Brokkoli, Alnatura Quinoa. Afternoon Tea: Vly Barista aus Erbsenprotein. Dinner: Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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Helene! bergi's Weight History
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