Weigh In record (no journal entry) for 20 December 2021
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78.5 kg
Lost so far: 11 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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378 kcal
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Fat: 10.32g | Prot: 65.82g | Carbs: 0.99g.
Dinner: Запеченная или Жаренная Рыба. more...
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Losing 2.8 kg a Week
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Noosfera's Weight History
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