Weigh In record (no journal entry) for 20 December 2021
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65.7 kg
Lost so far: 55.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1242 kcal
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Fat: 28.96g | Prot: 90.45g | Carbs: 152.20g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, Patata Cruda, Batata, Hida Tomate Frito, Vino Tinto de Mesa, Aceite de Oliva Extra Virgen, Morcillo de Ternera, Cebollas, Pimiento Rojo. Dinner: Brócoli, Boulé Mermelada de Melocotón, Milbona Skyr Natural, Aceite de Oliva Extra Virgen. Snacks/Other: Uva. more...
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1727 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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