Weigh In record (no journal entry) for 20 December 2021
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69.1 kg
Lost so far: 14.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2463 kcal
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Fat: 90.56g | Prot: 120.60g | Carbs: 290.22g.
Breakfast: Pasta Frolla, Ambrosoli Miele Ambrosoli, Fage Yogurt Greco Total 0%. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Auchan Insalata Mista, Pane Integrale, Delizie del Contadino Petto di Pollo con Salsa al Curry, Zucchero. Dinner: Olio Extra Vergine di Oliva, Bibanesi Bibanesi , Salame Secco o Duro, Speck, Barilla Pasta. Snacks/Other: Zucchero, Misto di Frutta Secca e Noccioline, McDonald's Brioche Crema, Zucchero. more...
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Gaining 0.1 kg a Week
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daniele.elisei's Weight History
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