Weigh In record (no journal entry) for 20 December 2021
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64 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1212 kcal
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Fat: 53.52g | Prot: 81.25g | Carbs: 96.82g.
Breakfast: Iglo Schlemmer-Filet Picante, Tee mit Milch, Almette Frischkäse mit Steinpilz, Harry Eiweißbrot. Lunch: Edeka Lebkuchenherzen. Dinner: Milbona Joghurt Griechischer Art Pur, Cocktailtomaten, Linessa Mozzarella Light, Jalapenos. Snacks/Other: Tee mit Milch, Mike Mitchell's Peanut Butter Creamy. more...
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steady weight
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Lesja MilMark's Weight History
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