Weigh In record (no journal entry) for 20 December 2021
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66.7 kg
Lost so far: 11.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1825 kcal
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Fat: 50.46g | Prot: 90.64g | Carbs: 247.90g.
Breakfast: METRO Chef Креветки, Авокадо, Помидоры, Peruvianone Quinoa Flakes, Яйцо, Mst Collagen Peptides (Orange Juice), Mst Chlorophyll. Lunch: Жужуля Зефир без Сахара , Alpro Coconut Original No Added Sugar , Mst EGG White Protein Vanilla, Rosies Овсянка, Помидоры, METRO Chef Креветки, Авокадо, Garofalo Spaghetti . Dinner: Грецкие Орехи, Mst EGG White Protein Vanilla, Sonko Rice Cakes, Rosies Овсянка. Snacks/Other: Батат, Семга Запеченная. more...
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Gaining 5.0 kg a Week
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kuzub156's Weight History
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