Weigh In record (no journal entry) for 20 December 2021
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125.4 kg
Lost so far: 34.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1472 kcal
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Fat: 44.61g | Prot: 62.35g | Carbs: 198.54g.
Breakfast: Thunfischbrötchen, Mandarine, Kaffee mit Milch. Lunch: Tee, Seitenbacher Super Food Riegel. Dinner: Rote Tomaten, Reis (Gekocht), Adana Kebap. more...
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Losing 2.1 kg a Week
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Elpo3003's Weight History
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