Weigh In record (no journal entry) for 20 December 2021
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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633 kcal
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Fat: 31.37g | Prot: 60.31g | Carbs: 25.34g.
Breakfast: Мясо Индейки (Вареное, Жареное), Яичница (с Целым Яйцом). Lunch: Гречка Отварная, Курица в сметане. more...
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Gaining 2.1 kg a Week
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kestiraz's Weight History
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