Weigh In record (no journal entry) for 20 December 2021
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72 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2095 kcal
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Fat: 50.85g | Prot: 167.18g | Carbs: 215.03g.
Breakfast: Milbona Creamy Quark Strawberry Flavour, Puolukka, Pakaste Mustikka, Kaurahiutale, Oatis Kaurajuoma Kahviin, Kahvi. Lunch: My Best Veggie Bio Organic Tofu Classic, Wokmix Classic, Basmatiriisi, Auringonkukkaöljy, Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin. Dinner: Auringonkukkaöljy, Wokmix Classic, My Best Veggie Bio Organic Tofu Classic, Basmatiriisi. Snacks/Other: Milbona Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Sondey Rice Cakes Cheese, Saarioinen Pippurikalkkuna. more...
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Losing 1.8 kg a Week
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pennylezz's Weight History
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