Weigh In record (no journal entry) for 20 December 2021
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1889 kcal
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Fat: 74.97g | Prot: 89.22g | Carbs: 207.15g.
Lunch: Nasi Putih, Indofood Bumbu Racik Tumis, Pangsit Polos, Tempe, Pare, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Tahu Bakso, Bakso dengan Saus (Campuran). Snacks/Other: Khong Guan Khong Guan Biscuits, Khong Guan Classic Milk Marie, Yoforia Crunch & Creamy. more...
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Losing 0.1 kg a Week
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